Anthony Osman

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Kanto: first week

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Pokémon Blue adventure.

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A five minute daily self esteem exorcise

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Everyday I have to stand in front the mirror you know to clean my teeth, wash my face or even talk to myself (yeah I do that a lot). I also imagine a better version of me possessing the vigour, strength, courage determination and tenacity in front of me stepping into each astral projection over and over again. Then of course there is mimicking two power postures; one hands up in a V shape like you crossed a finish line at the Olympics, two back strait shoulder broad legs apart and fists on hips like Superman or Wonder Woman. Believe in your own great achievement when standing in these ways. When in front of the mirror I run through this daily routine learnt from Paul McKenna.

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Family outings

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Once a fortnight I go out to dinner with my Mother and my Brother.

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Space Snake

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Sort of from the fourth

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Well I have currently been quite this week on the old interweb.